| 0:00:00 | Intro and Welcome |
| 0:02:07 | I Ching Reading – 27. Providing Nourishment |
| 0:11:49 | collecting rice wash water (LAB recipe); can you wait too long? curd cork |
| 0:15:15 | how to preserve LAB for a long time; tips |
| 0:15:58 | all three stages of LAB and its smells |
| 0:17:16 | storebought probiotics (lactobassillus); |
| 0:18:15 | Jim McElvaney’s Backyard Probiotics; basillus subtilis; basillus lichenformis; homemade probiotics heal all kind of diseases! |
| 0:27:00 | “Can i use water kefir instead of lacto?”; probiotic |
| 0:29:04 | stay on our farm @ Three River’s Farm on Airbnb in Papaikou, HI |
| 0:31:37 | putting LAB in smoothies/food; glucose as a carrier to the gut |
| 0:32:18 | soil microbe based probiotics; seed IMO consituents |
| 0:34:03 | probiotic (lab grown strain) capsules; bacillus subtilus |
| 0:36:35 | “How is Master Cho doing?” |
| 0:39:27 | knfProtectors have healed our guts |
| 0:40:15 | foaming lacto |
| 0:41:15 | starting a farm in Ka’u, should we remove the christmas berry trees? |
| 0:42:19 | knfvideo 2019 playlist; Christmas Berry “bio-rejuvenation juice” helps ancent orange poisoning |
| 0:47:00 | water kefir is lactobacillus |
| 0:47:39 | what is the difference between fish amino acid and fish hydrolisate |
| 0:48:54 | knfFuel (fish amino acid) recipe; to add IMO or not? |
| 0:50:05 | applying KNF to cover crops; leaf & soil formula |
| 0:53:33 | adding vinegar to eggshells |
| 0:54:43 | Disgustingly Ceap KNF; putrefication; fermentation |
| 0:55:55 | new knf class video; seasalt; “what do we do in a deenergized supply breakdown situation?”; cheap knf basics |
| 0:57:16 | Sugar vs Molasses video |
| 0:58:31 | How to knf video: Julia from Findland makes knfFood from flowers for bees! |
| 1:02:38 | “Bees & Microbes” on knf video |