| Time | Topic |
| 0:04:02 | Intro and Welcome |
| 0:04:57 | I Ching Reading – Youthful Folly |
| 0:10:12 | still harvesting using KNF even when it’s freezing |
| 0:11:43 | Master Cho’s OHN- KNF Medicine |
| 0:14:22 | Use OHN for eating an older chicken |
| 0:15:00 | more on Master Cho’s OHN- KNF Medicine |
| 0:16:44 | Angelica root |
| 0:20:51 | Garlic |
| 0:26:00 | Cinnamon |
| 0:26:15 | Licorice |
| 0:27:21 | Buy herbs from Mountain Rose Herbs |
| 0:28:12 | Pro Tip- Garlic- soak in water with some KNF Food overnight; can do for Ginger too |
| 0:29:24 | more on Master Cho’s OHN- KNF Medicine |
| 0:51:45 | KNF Medicine gets better with age- micronization |
| 0:54:26 | Master Cho’s FPJ- KNF Food |
| 0:57:13 | Seaweed for KNF Food |
| 0:59:03 | Nutritive Cycle |
| 0:59:40 | preview of other solutions to be covered in future episodes |
| 1:02:20 | integrate the animals into KNF |
| 1:05:30 | Thank You |