| Time | Topic |
| 0:00:00 | Count Down |
| 0:03:04 | Intro and Welcome |
| 0:04:58 | I Ching Reading: Youthful Folly |
| 0:10:55 | What’s Up Folks!? |
| 0:14:52 | IMO & knfProtectors for Horses |
| 0:20:15 | Apple Cider Vinegar |
| 0:20:56 | Talkin’ to the Good Folks of Office Hour |
| 0:24:16 | Debunking “Cows are Causing Climate Change” Myth |
| 0:27:47 | Green Grass Liquid Fertilizer Recipe |
| 0:37:13 | Spraying Microbes in an Airship |
| 0:39:39 | KNF Grass Management Increases Bovine Health |
| 0:40:43 | KNF Classes Coming Up! |
| 0:41:45 | Effects of Spraying KNF Solutions on Pastures |
| 0:44:20 | Talkin’ to the Good Folks of Office Hour |
| 0:46:44 | Results of the Following Master Cho’s Nutrient Cycle |
| 0:49:04 | REDOX Fluctuation Science from Partida |
| 1:05:53 | Searching For a Potting Mix on Office Hours |
| 1:08:37 | Thanks for Tuning In & Linking Up! |