| Time | Topic |
| 0:00:00 | Count Down |
| 0:01:59 | Intro |
| 0:02:46 | Welcome & Goodmorning |
| 0:03:07 | Hawaiian Moon Phases of La’au (Medicine) Days |
| 0:05:00 | I Ching Reading & Reflection: Opposition |
| 0:09:59 | Pure KNF Classes Happening in Brazil (Pedro Camargo) |
| 0:13:32 | Pure KNF Class Happeneing in Alabama (Bronson Lubresky) |
| 0:16:57 | Picture of KNF Pigs |
| 0:17:57 | Testament of Ieyasu |
| 0:21:47 | Mitigate Frost Damage with knfMedicine |
| 0:24:59 | Searching for Information on Zone 7 |
| 0:27:53 | Making Solutions & IMO in Zone 7 or Winter |
| 0:35:36 | Where to Start with KNF (Intro, Microbe Theory & Certification Course) |
| 0:40:45 | Enhancing KNF Recipes with Humic & Fulvic Acid (Worm Castings) |
| 0:48:52 | Biological Role of Boron |
| 0:54:06 | Rapping with Office Hour Folks |
| 0:56:39 | Earth Vs. Composting Worms (Make Worm Castings In Situ) |
| 0:58:37 | What Do I Think About GMOs? |
| 1:05:13 | Scientific Research Papers, KNF Support, Training in Hawaii |