| Time | Topic |
| 0:00:00 | Countdown |
| 0:02:54 | Intro and Welcome |
| 0:04:07 | I Ching Reading & Reflection: Coming to Meet |
| 0:07:22 | Saying “whatsup” to the good folks of the office hour |
| 0:07:49 | Mold Growing on knfFood Pour-Off |
| 0:09:27 | Fan mail from Mike in Oaklahoma |
| 0:10:53 | An older edition of The One Straw Revolution |
| 0:15:11 | fan mail gifts |
| 0:17:13 | A shared reality among the natural farming community |
| 0:22:11 | Electroculture & Electrical Storms Effects on Plants & Soil |
| 0:28:24 | The “Golden Plow” Modeled after Moles Tunneling |
| 0:31:30 | Fungus & Electricity within the Soil |
| 0:35:12 | [Tractor] Spader Respects the Microorganisms |
| 0:37:24 | Grounding Technology |
| 0:38:04 | “kneipp”? |
| 0:39:20 | Microbes are Creating Electroculture Naturally |
| 0:41:16 | Youtube Channels on BioGeometry |
| 0:45:54 | Transcribing Master Cho Workshops into Text |
| 0:48:41 | Announcing 2 upcoming Weeklong KNF trainings Nov 2023 & Jan 2024 |
| 0:52:36 | ants killed the circuit board |
| 0:53:39 | The “Globalization of Natural Farming” from a Master Cho Presentation |
| 1:02:42 | Master Cho’s Tree Planting Projects in the Gobi Desert with 97% Survival Rate! |
| 1:04:36 | The Global Spread of KNF! |
| 1:06:40 | Picking up Trash or…spreading it around for microbes to eat |
| 1:08:14 | Learn about Microscopes & the Soil Food Web |
| 1:08:48 | Thanks Folks & Long Live the Natural Farmer! |