| Time | Topic |
| 0:00:00 | count down |
| 0:01:04 | Intro and Welcome |
| 0:02:10 | I Ching Reading: Return to the Well of Goodness |
| 0:06:33 | Mastitis remedy; Milking stantian |
| 0:07:55 | Using cows to mow the lawn! |
| 0:09:21 | Beautiful IMOs collected in the desert (Arizona) |
| 0:13:18 | Drone footage of Pasture Regeneration |
| 0:25:16 | Beautiful IMOs collected in the desert (Arizona) |
| 0:25:39 | Integrated animal systems; rotational grazing |
| 0:26:36 | “chinese spy baloon” |
| 0:27:11 | Making crystalized sugar for all KNF solutions |
| 0:29:06 | Is there a way to tell the difference between cane sugar and other types of sugars in a home setting? |
| 0:32:00 | Master Cho report |
| 0:35:00 | JADAM in a nut shell |
| 0:37:47 | Microgreens solutions comparison |
| 0:38:56 | Making Vinegar with lemon knfFood |
| 0:39:50 | Microgreens solutions comparison |
| 0:40:35 | Master Cho’s slide show: knfFood (plants & seaweed) |
| 0:42:48 | fermented kelp & seaweed |
| 0:44:20 | Master Cho’s slide show: knfFood (when to collect) |
| 0:46:50 | KNF Moon Calender for Planting |
| 0:51:39 | Master Cho’s slide show: knfFood (when to collect) |
| 0:52:33 | Master Cho’s slide show: knfFood (how to make & use) |
| 1:03:33 | cobalt levels come from insect urine and frass |
| 1:04:34 | Combining IMO4 & CheapFood (JMS) |