| Time | Topic |
| 0:00:00 | countdown |
| 0:04:49 | Intro & Welcome |
| 0:06:15 | I Ching Reading: Nourishment |
| 0:10:25 | looking back at office hours; invitation to be a part of knf office hours 2023! |
| 0:13:00 | Stonemason’s cucumber vinegar; comparing SCOBYs |
| 0:14:28 | Georges microgreens timelapse; knf solutions display with recipes |
| 0:08:05 | Georges knf InstantGram |
| 0:20:05 | Knf class tour of Moose’s kava farm |
| 0:29:01 | We got a milk cow! turning grass into proteins; spraying the pasture; drone time lapse |
| 0:32:15 | Does the cow pen have a living floor? natural rememdy for mastitis |
| 0:37:09 | Paul Stamets interview on HFUU speaker series |
| 0:43:53 | Master Cho’s slideshow; PureKNF terminology |
| 0:46:11 | Getting into knfFood; what it is & why you use it; the origin of knfFood recipe |
| 0:48:48 | recognizing the philosophical process of making knfFood as shown on master cho’s slideshow |
| 0:54:12 | what kind of plants do you want to collect to make knfFood? |
| 0:55:42 | how to get the most juice out of your plants; mugwort, dropwort (dry land watercress) |
| 0:59:15 | reference to supersaturation in Master Cho’s slide |
| 0:59:52 | making knfFood from bamboo shoots |
| 1:01:07 | knfFood from arrowroot or kudzu, cedar, five-leaf akebia, seaweed |
| 1:04:56 | knfFood made from fruits with no commercial value; old knfFoods |
| 1:06:27 | knfFood from flower of false acacia |
| 1:07:29 | knfFood for reproductive phase |