| Time | Topic |
| 0:00:00 | Countdown |
| 0:03:33 | Intro and Welcome |
| 0:04:41 | I Ching Reading & Reflection: The Creative |
| 0:07:52 | Got sick, chlorine dioxide helped (mms) |
| 0:10:25 | Saying whatsup to office hour folks! |
| 0:10:59 | Spirulina JMS |
| 0:11:27 | Make Fun of Tyrants – Humor Cuts Through the Craziness |
| 0:14:35 | Soy Bean Amino Acid, knfFuel, Soysause & Koji |
| 0:42:42 | “Should I open up my FAA?” (knfFuel: aerobic or anaerobic?) |
| 0:43:25 | Tartarian cup & Jon Levi |
| 0:43:47 | knfFuel is Worcestershire sauce(?) |
| 0:44:08 | “When is Fermented Seawater Ready?” – The Recipe from “OG” Master Cho book |
| 0:49:15 | International knfFuel Tasting Contest |
| 0:50:19 | How to make Aloe knfFood |
| 0:51:21 | No drama like Korean Drama |
| 0:52:30 | KNF Chicks Feeding Regimen |
| 1:01:49 | The KNF Chick Brooder Box |
| 1:10:37 | Love you all, see you next week! |