| Time | Topic |
| 0:00:00 | Count Down |
| 0:04:19 | Intro and Welcome |
| 0:05:22 | I Ching Reading – Fu – Return |
| 0:07:40 | April ’23 teaching & consulting trip to Maui |
| 0:11:38 | Bacteria Wilt on Kale |
| 0:13:31 | Optimizing your Spraying with a “Gator” |
| 0:15:35 | Teaching knfFood Recipe to Maui folks |
| 0:17:01 | Teaching KNF |
| 0:18:33 | KNF classes in Hawaii |
| 0:19:33 | Kudzu (chocolate vine) |
| 0:20:50 | what to do about slugs |
| 0:21:17 | Dilution Rate Guidelines |
| 0:31:33 | Cho’s Documents for Specific Crop Cycles & Application |
| 0:41:02 | Videos of Cho Teaching Basic Nutrient Cycle |
| 0:42:12 | The Age of Rocks |
| 0:43:29 | The Information to Learn from Master Cho is OUT! |
| 0:45:05 | Websites that are Growing the Movement |
| 0:46:47 | Developing the Pure KNF Foundation Community online platform |
| 0:52:17 | “…and, um….um, and…” |
| 0:52:35 | Rulating Temperature of IMO Pile & Reducing Amonia Smell |
| 0:55:52 | Natural Farming Methodology Presentation from Master Cho |
| 0:56:36 | Natural Farming Methodology: No Pesticides |
| 0:58:46 | Natural Farming Methodology: No Herbicides |
| 1:02:37 | Natural Farming Methodology: No Tilling |
| 1:03:47 | Natural Farming Methodology: No Chemical Fertilizers |
| 1:06:09 | Natural Farming Methodology: Livestock Barns with No Pollution |
| 1:09:31 | Natural Farming Methodology: No Artificial Heating |
| 1:10:53 | Natural Farming Methodology: Natural Feed made by Local Farmers |
| 1:11:29 | Natural Farming Methodology: Nutrient Cycle Theory |
| 1:12:57 | Piglets Update |