| Time | Topic |
| 0:00:00 | Intro |
| 0:00:44 | Welcome |
| 0:01:37 | I Ching Reading & Reflection: Return |
| 0:03:43 | Farm Update: New KNF Class, New Baby (Dairy) Cow! |
| 0:07:50 | Welcoming the Office Hour Folks |
| 0:09:04 | Jennifer’s Testimony of KNF Training in Hawaii with Drake |
| 0:12:32 | Tasting the knfStructure (Calcium Phosphate) |
| 0:15:10 | Talking about Steve from Austrailia |
| 0:18:23 | Jennifer’s Green House & the Importance of the Nutrient Cycle |
| 0:21:30 | Balancing Nematodes for Optimal Fertility |
| 0:26:51 | Farming Tomatoes with Fish Waste |
| 0:31:39 | Highlights from Nov. ’23 KNF Training |
| 0:33:41 | Experimental IMO Pile with Macadamia Nuts & Woodchips |
| 0:38:58 | Olfactory & Visual Observations of an Evolving IMO Pile |
| 0:45:20 | Dr. Hoon Park: The Man Who Brought KNF to Hawaii |
| 0:59:35 | Sharing Your Life’s Purpose with Others |
| 1:01:43 | How to Practice KNF if You’re Diabetic |
| 1:03:58 | People to Point Us in the Right Direction |
| 1:06:14 | Thanks Folks! |
| 1:07:04 | KNF: the Most Multi-Generational & Unifying Practice |